logocontent@font-face {
  font-family: PT-sans;
  src: url('../fonts/PTSans-Regular.ttf');
  font-weight: 400;
}
@font-face {
  font-family: PT-sans;
  src: url('../fonts/PTSans-Bold.ttf');
  font-weight: bold;
}

.sidecontent >div>div{
  transition: all .4s ease-in-out;
}

.scrollables {

  max-height: 180px;
  overflow: hidden;
  width: 100%;

}
body{
  position: relative;
  z-index: -5;
}

:root{
  --main-font:PT-sans;
  --main-color:#00c47c;
  --main-bg:#dee0d2;
}
.logocontent{
  display: flex;
  justify-content: space-between;
  align-items: center;
  position:relative;
}
.logocontent h5{
  position: absolute;
  left: 50%;
  top: 75%;

  transform: translate(-50%, -50%);
}
.header_wrapper{
  background: url('../imgs/headerbg.png') no-repeat;
  /* background-color: #ffcc00; */
  background-size: cover;
  background-position: center;
  box-shadow: 0 0 24px -3px #000;
  position:fixed;
  width:100%;
  top:0;
}

.logodiv h4{
  color: #ffffff;
  font-family: var(--main-font);
  font-size: 18px;
  letter-spacing: 0.5px;
  font-weight: 600;
  text-transform: capitalize;
}

ul.menu_items >li{
  display: inline;
  color: #ffffff;
  position: relative;
}
ul.menu_items li.active >a{
  background-color: var(--main-color);
}

ul.menu_items li a{
  display: inline-table;
  color: #ffffff;
  text-decoration: none;
  font-family:  var(--main-font);
  padding: 10px 15px;
  font-size: 25px;
  color: #ffffff;
  font-weight: 600;
  letter-spacing: 0.5px;
  transition: all .2s ease-in-out;
}
ul.menu_items li a:hover{
  background-color: var(--main-color);
}

.hamburger{display: none;}

.slide_logo{
  display: none;
}

main{
  background: var(--main-bg);
  padding: 1rem 0;
  position: relative;
  z-index: -2;
  padding-bottom: 5rem;
  /*to prevent scrolling*/
  margin: 0; height: 100%; overflow: hidden
}


#main2{
  margin-top: 11.9rem!important
}

#main3{
  margin-top: 10rem!important
}


.main-videos{
  margin: 2.5rem 0;
  margin-bottom: 0%;
}
.main-videos >div >div{
  position: relative;
  /* overflow: hidden; */
  /* padding-bottom: 1rem; */

  border-radius: 14px;
  max-width: 405px;
  max-height: 232px;
  height: 100%;
}
.main-videos video{
  border-radius: 14px;
  position: relative;
  height: 100%;
  background: black;
}
.main-videos video:focus{
  outline: none;
  box-shadow: none;
}
.main-videos h4{
  font-size: 40px;
  color: #ffffff;
  font-weight: bold;
  font-family: "PT-sans";
  filter: drop-shadow(2.828px 2.828px 3px rgba(0,0,0,0.81));
  position: absolute;
  top: 10px;
  left: 10px;
  z-index: 1;
}

.main-videos >div div::after{
  content: '';
  position: absolute;
  bottom: -6px;
  left: 0;
  height: 40%;
  width: 100%;
  background-color: var(--main-color);
  border-radius: 14px;
  z-index: -1;
  box-shadow: 0 9px 10px -12px #000;
}

#carouselExampleControls .carousel-item{
  /*padding-bottom for responsive height*/
  /* padding-bottom: 25%;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat; */
  /* min-height: 250px; */
}



#carouselExampleControls .carousel-inner{
  border-radius: 14px;
}
.carousel-control-prev-icon,
.carousel-control-next-icon{
  background-color: var(--main-color)!important;
  padding: 16px;
  background-size: 16px!important;
  border-radius: 50%;
  background-position: center!important;
}

.content_card{
  background-color: #715388;
  height: auto;
  margin: 0.6rem;

}
.content_card div{
  /* padding: 4rem 1.5rem 3rem 3rem; */
  /* margin: 0.6rem; */
}
.content_card div p{
  color: #fff;
  position: relative;
  z-index: 1;
  font-family: var(--main-font);
  font-size: 16px;
  letter-spacing: 0.2px;
}
.content_card div p::before,
.content_card div p::after{
  content: '';
  position: absolute;
  width: 30%;
  height: 100%;
  z-index: -1;
  font-family: "Font Awesome 5 pro";
  font-size: 4rem;
  font-weight: 900;
  color: #493558;

}

#outer
{
  width:100%;
  text-align: center;
  background-color: #715388;
}
.inner
{
  display: inline-block;
  line-height: 2.5;
}
/* Style buttons */

.inner > a {
  background-color: #00C47C;
  border: none;
  color: white;
  padding: 6px 15px;
  cursor: pointer;
  font-size: 20px;
  border-radius: 12px;
  text-decoration: none;
}

/* Darker background on mouse-over */
.inner > a:hover {
  background-color: RoyalBlue;
  text-decoration: none;
  color: #fff;
}
/* .content_card div p::before{
content: '\f10d';
top: -18%;
left: -10%;
}
.content_card div p::after{
content: '\f10e';
top: 50%;
left: 75%;
} */

.youtubeside >div{
  text-align: center;
  padding: 3rem 1rem 0.5rem;
  margin-top: 0.5rem;
  background-color: #715388;
  border-radius: 14px;
  color: #fff;
  position: relative;
}
.youtubeside >div h4{
  font-weight: 700;
  font-size: 33px;
  line-height: 50px;
  margin: 0;
  font-family: var(--main-font);
}
.youtubeside >div img{
  position: absolute;
  top: -45px;
  left: 50%;
  transform: translate(-50%, 0%);
}
.youtubeside >div::after{
  content: '';
  position: absolute;
  bottom: -6px;
  left: 0;
  height: 40%;
  width: 100%;
  background-color: var(--main-color);
  border-radius: 14px;
  z-index: -1;
  box-shadow: 0 9px 10px -12px #000;
}

.sidecontent{
  margin-top: 2rem;
}

.sidecontent >div{
  padding: 1rem;
  background-color: var(--main-color);
  border-radius: 14px;
  position: relative;
}
.sidecontent >div p{
  color: #fff;
  font-family: var(--main-font);
  font-size: 15px;
}
.sidecontent >div span{
  display: block;
  text-align: center;
}
.sidecontent >div a{
  color: #fff;
  /*background-color: #715388;*/
  /*padding: 6px 20px;*/
  border-radius: 20px;
  text-decoration: none;
  font-family: var(--main-font);
}
.sidecontent >div::after{
  content: '';
  position: absolute;
  bottom: -6px;
  left: 0;
  height: 40%;
  width: 100%;
  background-color: #715388;
  border-radius: 14px;
  z-index: -1;
  box-shadow: 0 9px 10px -12px #000;
}

.sidead {
  margin-top: 2rem;
}
.sidead img{
  width: 100%;
}


footer{
  background-color: var(--main-bg);
}
.footer_wrapper{
  background-image: linear-gradient(to top, #604672, #74558a, #8965a3, #9e75bd, #b485d8);
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  /* position: relative; */
  padding: 1rem 0;
  position: fixed;
  left: 0;
  bottom: 0;
  width: 100%;
}
.footer_wrapper::after{
  content: '';
  position: absolute;
  top: -3px;
  left: 0;
  height: 3px;
  width: 100%;
  background-color: var(--main-color);
  z-index: -1;
}
.copyright {
  color: #fff;
}

.footercenter {
  position: relative;
  color: #fff;
  text-align: center;
}

.footercenter >div{
  padding: 1.5rem 2rem;
  background-image: linear-gradient(to top, #74558a,#8965a3, #9e75bd, #b485d8);
  border-top-left-radius: 14px;
  border-top-right-radius: 14px;
  position: absolute;
  top: -56px;
  width:100%;

}
.footercenter >div::before{
  content: '';
  position: absolute;
  top: -3px;
  left: 0;
  height: 100%;
  width: 100%;
  border-top-left-radius: 14px;
  border-top-right-radius: 14px;
  background-color: var(--main-color);
  z-index: -1;
}
.footercenter h4{
  font-size: 23px;
}

.social {
  color: #fff;
  text-align:center;
}
.social a {
  text-decoration: none;
  color: #fff;
}

.social a:hover{
  color: #fff;
  text-decoration: none;
}
.social span{
  margin-right: 12px;
}
.btmcopy{
  display: none;
}

.submenu{
  padding: 0;
  position: absolute;
  left: 0;
  background-color: #fff;
}

ul.submenu >li:hover a{
  color: #fff;
}
ul.submenu >li> a{
  color: #000;
  font-size: 20px;
  padding: 10px 20px;
}

ul.submenu,
ul.submenu li a {
  max-height: 0;
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
  transition: all .2s linear;
}

li.hassubmenu:hover ul.submenu,
li.hassubmenu:hover ul.submenu li a{
  max-height: fit-content;
  opacity:1;
  visibility: visible;
  pointer-events: all;
}

.hassubmenu  >i{
  display: none;
}


.main-menu {
  display:block;
  position:relative;
  background:#ffcc00;
}
.container-menu {
  width:100%;
  margin:0 auto;
}
.main-menu:before,.main-menu:after{
  display: table;
  line-height: 0;
  content: "";
}
.core-menu {
  text-align:center;
  font:normal normal normal 1em/1 Roboto, sans-serif;
  overflow:hidden;
  margin: 0;
  display: flex!important;
  justify-content: space-between;
  padding: 0;
  /* border: 1px solid black; */
}
.core-menu li {
  list-style:none;
  display:inline-block;
  cursor:pointer;

}
.core-menu li> a {
  display:inline-block;
  padding:14px;
  color: #fff;
  font-size: 20px;
  color: #7030A0;

  font-weight: bold;
  font-family: var(--main-font);
  text-align: center;
}
.core-menu li.active{
  background:#098687;
}
.core-menu li.active> a{
  color: #fff;
}
.core-menu li a:hover {
  background:#098687;
  color: #fff;
  text-decoration: none;
}
li span.toggle {
  /* padding-left:1em; */
  padding-left:5px;
}
.toggle:before {
  content:"\f107";
  font:normal normal normal 16px/1 FontAwesome;
}
.dropdown {
  position:absolute;
  width:fit-content;
  background:#fff;
  text-align:left;
  display:none;
  padding: 0;
}
.dropdown li {
  display:block;
}
.dropdown li a {
  display:block;
  color: #000;
  text-align: left;
  text-decoration: none;
}
.dropdown li:hover a{
  color: #fff;
  text-decoration: none;
}

li span.toggle2 {
  position:absolute;
  right:0;
  margin-right:20px;
}
.toggle2:before {
  content:"\f105";
  font:normal normal normal 16px/1 FontAwesome;
}
.hamburger-menu {
  padding:1em;
  position: relative;
  display:none;
  font:normal normal normal 16px/1 Roboto;
  text-transform:uppercase;
}
.dropdown{
  position: absolute!important;
}

@media (max-width:767px) {

  #carouselExampleControls .carousel-item{
    /*padding-bottom for responsive height*/
    /* padding-bottom: 25%;
    background-size: contain;
    background-position: center;
    background-repeat: no-repeat;
    min-height: 250px; */
  }

  .core-menu{
    flex-direction:column;
  }
  body.active{
    overflow: hidden;
  }
  .main-menu {
    height:50px;
    position: absolute;
  }
  .container-menu {
    width:100%;
  }
  .navigation {
    float:left;
    display:block;
    width:100%;
  }
  .core-menu {
    float:right;
    width:100%;
    /* background:#1a1a1a; */
    margin:auto;
    display:none;
  }

  .core-menu li {
    width:100%;
    display:block;
  }
  .core-menu li a{
    display:block;
    margin:auto;
  }
  .hamburger-menu {
    display:block;
    text-align:center;
    padding-right:60px;
    float:none;
    width:100%;
  }
  .burger-1, .burger-2, .burger-3 {
    display:block;
    position:absolute;
    width:20px;
    height:3px;
    border-radius:30px;
    right:0;
    margin-right:25px;
    background:#000;
    -webkit-transition:.2s ease;
    -ms-transition:.2s ease;
    -moz-transition:.2s ease;
    -o-transition:.2s ease;
    transition:.2s ease;
  }
  .burger-1 {
    top:15px;
  }
  .burger-2 {
    top:23px;
  }
  .burger-3 {
    top:31px;
  }
  .burger-1.open, .burger-2.open, .burger-3.open {
    -webkit-transition:.2s ease;
    -ms-transition:.2s ease;
    -moz-transition:.2s ease;
    -o-transition:.2s ease;
    transition:.2s ease;
    transform-origin:50% 50%;
  }
  .burger-1.open {
    top:25px;
    width:23px;
    transform:rotate(45deg);
    -webkit-transform:rotate(45deg);
    -ms-transform:rotate(45deg);
    -moz-transform:rotate(45deg);
    -o-transform:rotate(45deg);
  }
  .burger-2.open {
    opacity:0;
  }
  .burger-3.open {
    top:25px;
    width:23px;
    transform:rotate(-45deg);
  }
  .dropdown {
    width:100%;
    background:#0e0e0e;
    text-align:center;
    position:relative;
  }

  .logocontent h5{
    position: relative;
    left: unset;
    top: unset;
    transform: unset;
  }

  .logocontent{
    flex-direction: column;

  }


  .logocontent > h5 {

    text-align:center;

    visibility:hidden;

  }


  .logocontent #logo2 {

    visibility:hidden;

  }


  .header_wrapper{
    display: flex;
    align-items: center;

    height: 100px;

  }

  .logodiv img{
    width: 125% ! important;
    text-align:center;
    z-index:0 ! important;
  }


  .logodiv #logo1{

    width: 65% ! important;

    text-align: center;

    z-index:0 ! important;

    padding-top: 75px;

}

@media screen and (max-width:1200px){

  .content_card div p{

    font-size: 13px;
  }
  .main-videos h4{
    font-size: 30px;
  }
  /*===10-5=====*/
  .social {
    width: auto ! important;
  }
  /*============*/
}


@media screen and (max-width:992px){
  .core-menu li> a{
    font-size: 17px;
  }
  .sidead > div,
  .youtubeside{
    text-align: center;

  }
  .sidead img,
  .youtubeside >div,
  .sidecontent >div{
    max-width: 400px;
    margin: auto;
  }
  .sidecontent >div{
    padding: 2rem ;
  }
  .youtubeside{
    margin-top: 2rem;
  }
  .sidecontent >div p{
    font-size: 16px;
  }
  .footercenter h4{
    font-size: 18px;
  }
  .copyright p{
    font-size: 12px;
  }
}

@media screen and (max-width:768px){

  .social span{
    margin-right: 5px;
    font-size: 12px;
  }
  .footercenter >div{
    top: -72px;
  }
}

@media screen and (max-width:767px){
  /* .menudiv{
  display: none;
  } */

  .menudiv{
    position: fixed;
    width: 70%;
    height: 100%;
    left: 0;
    top:0%;
    transform: translateX(-100%);
    transition: all .2s linear;
  }
  .menudiv.active{
    transform: translateX(0%);
    background-color: #fff;
  }

  #main-menu{
    position: relative;
    top: 15%;
  }
  .core-menu li{
    text-align: left;
  }
  .core-menu li a{
    text-align: left;
    display: inline-block;
  }

  .footercenter >div{
    position: relative;
  }
  .btmcopy{
    display: block;
    margin-top: 1rem;
  }
  .btmcopy,
  .social{
    text-align: center;
  }
  .social span{
    color: #fff;
    font-size: 16px;
  }
  .copyright{
    display: none;
  }
  .footer_wrapper{
    padding: 0%;
    position: relative;

  }

  .footercenter >div{
    top: -25px;
  }
  .main-videos >div{
    margin: 1rem 0;
  }
  .main-videos{
    margin: 0rem ! important;
  }
  .diet{
    margin-top: -0.8rem ! important;
  }

  .main-videos >div >div{
    max-width: 100%;
    max-height: 100%;
  }
  .content_card div p{
    font-size: 18px;
  }
  .btmcopy p{
    font-size: 14px;
    color: #fff;
  }
  .slide_logo{
    display: block;
    position: absolute; width: 100%;
  }
  .slide_logo img{
    width: 50%; display: block; margin: auto; margin-top: 1rem;
  }
  /*.header_wrapper{*/
  /*    background-size: auto;*/
  /*}*/
  .logodiv{
    padding: 10px 0;
  }
  .logodiv img{
    width: 100%;
    position: relative;
    z-index: 10000000;
  }
  .logodiv h4{
    font-size: 12px;
  }
  .hamburger{
    height: 100%;
    display: flex;
    align-items: center;
    justify-content: flex-end;
    padding-right: 2rem;
  }
  .hamburger i{
    font-size: 25px;
    color: #ffffff;
  }
  /* .menudiv{
  position: fixed;
  top: 0%;
  left: 0%;
  width: 100%;
  height: 100%;
  background: #ffffff;
  transform: translateX(-200%);
  overflow: auto;
  transition: all .3s linear;
  } */
  .menudiv.active{
    transform: translateX(0%);
    z-index: 99;
  }
  .menudiv nav,
  .menudiv ul{
    height: inherit;
  }
  .menudiv ul li:hover{
    background-color: #00c47c;
  }
  .menudiv ul li:hover >a{
    color: #fff;
  }
  .menudiv ul li.active a{
    color: #fff;
  }
  .menudiv ul li.active{
    display: block;
    background-color: #00c47c;
  }
  .menudiv ul.menu_items> li{
    margin: 10px 0 ;
    /* display: contents; */
  }
  .menudiv ul li a{
    color: #000;
  }
  .menudiv ul li:hover a{
    color: #fff;
  }
  #closemenu{
    color: #000;
    display: block;
    position: absolute;
    top: 7%;
    right: 10%;
    font-size: 24px;
    z-index: 11;
  }
  .hamburger.active #closemenu{
    display: block;
    z-index: 101;
  }
  .hamburger.active #toggleme{
    display: none;
  }
  .hassubmenu >i{
    display: inline;
    font-size: 18px;
    color: #000;
  }

  #main2{
    margin-top: 6.9rem!important
}

  #main3{
    margin-top: 6.9rem!important
  }


@media screen and (max-width:425px){
  .content_card div p{

    font-size: 16px;
  }
}


/*===========*/
.dropdown li a{
  font-size: 14px;
}
.core-menu li> a{
  font-size: 18px;
}

/*row main_area mt-2 */

.main-videos{
  margin: 2rem 0;
}

main{
  padding-bottom: 4rem;
  min-height: calc(100vh - 200px);
}


/* body {
  background-color: #333;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
} */

/* .scrolling-box {
  background-color: #eaeaea;
  display: block;
  width: 200px;
  height: 200px;
  padding: 1em;
  overflow-y: scroll;
  text-align: center;
}

.scrolling-box section {
  display: flex;
  align-items: center;
  justify-content: center;
  height: 100%;
} */